Healthy Blood Sugar Levels Using Natural Nutrients

Thinking about eating junk food? Try this instead.

Balance Your Blood Sugar
You can do this at any age without
giving up the foods you love.
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Consuming low sugar foods can help to prevent or manage type 2 diabetes, aid in weight management, improve cardiovascular health, and provide a steady source of energy throughout the day. It’s important to note that it’s not necessary to eliminate sugar completely from your diet, but to consume them in moderation and opt for natural sources of sugar such as fruits.

Bibliography for lowering blood sugar:

  1. American Diabetes Association. (2021). Standards of medical care in diabetes—2021. Diabetes Care, 44(Supplement 1), S1-S2. https://doi.org/10.2337/dc21-S009
  2. Nguyen, N., & Colberg, S. R. (2019). The effects of physical activity on blood glucose control in type 2 diabetes: A review of the literature. Diabetes Research and Clinical Practice, 146, 70-79. https://doi.org/10.1016/j.diabres.2018.11.005
  3. D’Alessio, D. A. (2019). Nutritional strategies for the management of hyperglycemia in type 2 diabetes. Diabetes, Obesity and Metabolism, 21(8), 1277-1287. https://doi.org/10.1111/dom.13669
  4. Farr, O., & Sigal, R. J. (2019). The role of pharmacotherapy in the management of hyperglycemia in type 2 diabetes. Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, 12, 25-33. https://doi.org/10.2147/DMSO.S178864
  5. American Association of Clinical Endocrinologists and American College of Endocrinology. (2021). AACE/ACE comprehensive type 2 diabetes management algorithm 2021. Endocrine Practice, 27(Supplement 1), 1-96. https://doi.org/10.4158/EP-20-0208.S1

Note: The above references are for educational purposes only and should not be used as a substitute for professional medical advice. It is always best to consult with a healthcare provider before making any changes to your diet or treatment regimen.

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